Why Work with an rdn?

Registered Dietitian Nutritionists (RDNs) are considered the nutrition experts and are the only profession uniquely qualified to practice Medical Nutrition Therapy (MNT). MNT can help manage, and in some cases reverse, nutrition-related health conditions.

RDNs are trained to really listen to and collaborate with clients instead of handing out generic meal plans, fad diets or protocols, or lists of good/bad foods.

The education involved in becoming an RDN includes:

  • A minimum of a 4 year degree from an accredited dietetics program at a university (in 2024 new RDNs will be required to have a Master’s degree).

  • A strong science foundation including biochemistry, anatomy and physiology, and human metabolism.

  • 1200 + hours of an internship or supervised practice in multiple settings such as hospitals, medical clinics, long-term care facilities, and community nutrition sites.

  • Passing a national registration exam.

  • 75 continuing education credits every 5 years. This means RDNs stay up to date on the latest nutrition research and counseling skills.

Registered Dietitian (RD) and Registered Dietitian Nutritionist (RDN) are protected titles. In the United States, nutritionist is not a protected title, which means anyone can call themselves a nutritionist (or nutrition therapist, nutrition consultant, holistic nutritionist, etc.) without any sort of qualifications. Don’t be afraid to ask a nutrition practitioner about their credentials, where they went to college, and how long they’ve been in practice.

 who should see an rdn?

This list is not exhaustive but some of the reasons you should see a RDN include if you:

  • Are considering diet and lifestyle changes to manage a health condition like type 2 diabetes, high cholesterol, or PCOS.

  • Have a digestive condition like IBS, SIBO, or Crohn’s disease.

  • Are transitioning to a vegan or vegetarian diet.

  • Want to stop dieting but aren’t sure how to nourish yourself without food rules.

  • Want to learn how to eat intuitively/improve your relationship with food.

  • Have been diagnosed with or suspect an eating disorder.

  • Are pregnant or trying to conceive.

  • Want to make sure your or your child’s nutrition needs are being met.

  • Are an athlete.

  • Have food allergies or intolerance.